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“Where I am today, is just where the mind of mine put me, as well as exactly where I will be tomorrow, is where my mind will put me.” – Billy Blanks.
If you are reading this, it is safe to assume you wish to take control of the life of yours and lose weight. To be able to take control of your life, you must initially take command of yourself. To be able to take control of yourself, you must first take control of the body of yours. To be able to take control of your body, you must initially take control of your mind, and to take control of your mind, you must first change the way you believe.
Where has your brain put you now?

The Comfort Zone
If you’re in this particular zone, it implies you are not ready for change. Actually, you’re far from it, so no liv pure liver cleanse diet is going to assist you, or perhaps fat loss program. You are avoiding any level of change that is not comfortable. You may even be in denial, and positively resisting confronting the issue of yours. You could find yourself responding to weight difficulties with statements like “I accept myself for who I am,” “I love myself just love this,” or “My weight does not really bother me. What’s crucial is what’s on this inside,” “My family loves me simply as I am,” “I think fat is beautiful,” etc.
The thinking of yours – as “unconscious” as it’s, is that you fear failure and also the discouragement that goes together with it. You’d prefer to accept what you’ve got and stay safe. In this zone, you remove yourself from your fear of failure.

Dipping your Toes Zone
You’ve realised there is a problem and are contemplating change, but haven’t made some moves yet. Perhaps the clothes of yours are far too tight or maybe you have a shock when you saw a picture of yourself, or perhaps you do not feel quite good, but rather than taking action, you are simply dipping the toes of yours in the water. You would love to be slim, although you’re not prepared to do anything to get there.